Eight Strategies To Beat Insomnia With Easy Ways
Eight Strategies To Beat Insomnia
We've all been there you're lying in bed
trying to get to sleep but your brain won't let you,was I supposed to do laundry today is my boss mad at me why can't I remember what a hypotenuse is.
just as you're about to nod off you realize it's past 2:00 in the morning.
Insomnia
Insomnia is a common condition affecting
1/3 of the adult population and if
you've had it for over a month you may
have acute insomnia if it's been more
than six months it may be chronic lack
of sleep can make everything in your day
just a little harder it can come from a
variety of factors including environment
chemicals illness and age fortunately according to the American Academy of Sleep
There are Eight drug-free tricks to getting a good night's sleep
1. Stimulus Control Therapy
this involves retraining yourself to associate your bedroom with sleeping only by going straight to guys when you're tired perform other activities like reading and watching TV
elsewhere so as to not make other
associations that might keep you up
2.Relaxation
training by slowly tensing and releasing your major muscles you can make yourself feel much more comfortable plus occupy your mind while you're lying in bed.
3. Sleep Restriction
if you're not sleepy get up keeping the lights and TV off and go to another part of the house until you're tired enough to go back to
bed.
4.Cognitive Behavior Therapy or CBT
the behavioral portion is these last
few and the cognitive portion is learning more about your condition from
sources such as the National Sleep Foundation to figure out how best to use
them
5. Paradoxical Intention
have you ever tried to stay up late only to be unable to stop nodding off if you try
and make yourself stay awake you can beat insomnia with irony
6. Biofeedback
we're imaging pinpoints your muscle tensions so you understand fully how to make yourself comfortable when you're falling asleep
7.Regular Exercise
as long as it's done at least three hours before eXercise can help you sleep both better and longer
8. Just Waking Up
at a regular time if you can keep your body clock round and clean it'll keep your sleeping
deep and regular have you ever had
insomnia are you up late now read
this if so feel free to give these
methods a try also.
